Cage-Free Egg Omelets and Sandwiches $7.99
Includes three veggies and all-natural cheese on an organic whole
grain wrap,
whole grain English muffin or with a side of whole grain
panini. Nutritional information varies.
Oatmeal Whole Wheat Pancakes $5.99
(Add fruit $1.49)
Four homemade oatmeal pancakes, drizzled with 100%
pure maple syrup.
Without syrup 250 cal, 3g fat, 38g carbs, 9g protein, 6g fiber, WW
Pt: 5
With 1oz maple syrup, add: 100cal, 0g fat, 26g carbs, 0g protein,
0g fiber, WW Pt: 2
Whole Wheat French Toast $6.99
(Add fruit $1.49)
Four pieces of our homemade French toast drizzled
with 100% pure maple syrup.
Without syrup: 250 cal, 3g fat, 38g carbs,
9g protein, 6g fiber, WW Pt: 41oz
Maple syrup, add: 100 cal, 0g fat,
26g carbs, 0g protein, 0g fiber, WW Pt: 2
Organic Old-Fashioned Oatmeal $4.99
(Add fruit $1.49)
Warm and filling, prepared to your liking.
225 cal,
4g fat, 40g carbs, 9g protein, 6g fiber, WW Pt: 4
All-Natural Multigrain Cereal $4.99
Served with organic soymilk or organic skim milk
200 cal, 2.5g fat,
36g carbs, 12g protein, 4g fiber
*These items can be cooked to your liking. Consuming raw or undercooked
meat, fish, shellfish or eggs may increase your risk of food-borne
illnesses.
412 North Country Road • St James, NY 11780 • Telephone: 631.390.8545